We specialize in developing the Mind, Body & Spirit. 

These unique methods bring knowledgeable individualized instruction in exercise forms for those who are active minded and on the go. 


GYROTONIC® & GYROKINESIS® Method

The Gyrotonic Method Is An Orginal, And Unique Movement Method That Enables Simultaneous Lengthening And Strengthening Of Muscles, Stimulates Circulation, And Enhances Joint Mobility, And Coordination.  Gyrotonic Exercise Sequences Are Composed Of Spiraling, Circular Movements, Which Flow Together Seamlessly In Rhythmic Repetitions, With Corresponding Breathing Patterms. WIth Gyrotonic Exercises, Each Movement Flows Into The Next, Allowing The Joints To Move Through A Natural Range Of Motion Without Jarring Or Compression. These Carefully Crafted Sequences Create Balance, Efficiency, Strength And Flexibility.

The Gyrokinesis Method Is A Movement Method That Gently Works The Entire Body, Opening Energy Pathways, Stimulating The Nervous System, Increasing Range Of Motion, And Creating Functional Strength Through Rhythmic, Flowing Movement Sequences. It Is An Original, And Unique Movement Method Which Has Benefits & Qualiies Similar To Those Found In Yoga, Tai Chi, Gymnastics, And Dance. The Gyrokinesis Method Is Practiced In Group Or Private Classes Under The Instruction Of A Certified Gyrokinesis Trainer, And Can Also Be Practiced At Home With A Mat, Chair, And Instructional Gyrokinesis Dvds. 

www.gyrotonic.com

 

STOTT PILATES®

STOTT PILATES® incorporates modern exercise principles, and applies proven and accepted practices in biomechanics, rehabilitation and athletic performance enhancement. After realizing the benefits of the concepts of the original Pilates method, and in collaboration with a team of physical therapists/physiotherapists, sports medicine and exercise professionals, the Merrithews dissected and re-connected this unique form of exercise into a comprehensive, systematic, contemporary approach to the original teachings. STOTT PILATES exercises are designed to restore the natural curves of the spine and rebalance the muscles around the joints. This involves placing more emphasis on pelvic and scapular stabilization, and integration of all the parts of the body into one. As well, preparatory exercises and modifications allow the technique to be appropriate for many different body types and abilities, making it applicable to sport-specific training and everyday life.

Yamuna Body Rolling® 

The technique of Yamuna Body Rolling. In order to treat physical problems, using the specialized Yamuna Body Rolling balls, people can target superficial skin, fasciae, muscle fibers, tendons, ligaments, bones, internal organs, and the nervous system by themselves. The extraordinary effect of Yamuna Body Rolling is its multidimensional elongation of muscle fibers. In addition to the regular longitudinal elongation by the conventional stretch method, Yamuna Body Rolling enables the transversal and diagonal expansion of muscle fibers in order to move the body more dynamically. Hamstring, abdominal, and sideline routines are presented as examples for techniques of Yamuna Body Rolling. Yamuna Body Rolling can be applied to functional evaluation and therapeutic uses; therefore, it could provide many benefits in the treatment of different conditions in the medical field. www.yamunausa.com

Dance & Artistic Movement

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Dance is the temporal art form consisting of purposefully selected sequences of human movement. This movement has aesthetic and symbolic value, and is acknowledged as dance by performers and observers within a particular culture. Dance can be categorized and described by its choreography, by its repertoire of movements, or by its historical period or place of origin. The Joy and Artistic Flair each Movement Artist Brings is one of a kind.

Yoga

A series of postures and breathing exercises practiced to achieve peace of the body and mind.

 Jikiden Reiki

Jikiden reiki is reiki as it was originally taught in Japan in the early 1930's. A healing technique based on the principle that the healer can channel energy into the client's by means of touch, to activate the natural healing processes of the client's body and restore physical and emotional well-being.

The Bradley Method® of Natural Childbirth

The Bradley Method of natural childbirth (also known as "husband-coached childbirth") is a method of natural childbirth developed in 1947 by Robert A. Bradley, M.D. (1917–1998) and popularized by his book Husband-Coached Childbirth, first published in 1965. The Bradley Method emphasizes that birth is a natural process: mothers are encouraged to trust their body and focus on diet and exercise throughout pregnancy; and it teaches couples to manage labor through deep breathing and the support of a partner or labor coach. Teachers of the Bradley Method believe that—with adequate preparation, education and help from a loving, supportive coach—most women can give birth naturally, without drugs or surgery. The Bradley Method emphasizes measures that can be taken to help keep women healthy and low-risk in order to avoid complications that may lead to medical intervention. www.Bradleybirth.com