GYROKINESIS® Essentials Part 1:
A Journey of Spinal Motions towards Level 1
Conducted by Specialized Master Trainer, Alicia Head
This 3-day course is a dynamic and systematic approach to preparing the spine and nervous system for the full formats featured in GYROKINESIS® Level 1.
Three class formats are presented:
Program 1: Decompression of the lumbar spine
Program 2: Decompression of the thoracic spine
Program 3: Decompression of the cervical spine